SF Quick Tip

“I don’t know why I’m not losing any weight.”

Let’s be honest. You can eat an extra piece of toast and not mark it down. You can make that teaspoon of peanut butter more like a tablespoon and not tell anyone but in the end the tape measure never lies. It’s these small food indiscretions that most people don’t pay attention to but in the end they can be the deciding factor in your fat loss.